Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Pyramid HIIT

11-25 Minutes • 14m
6 comments

Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!

Equipment: Medium Dumbbells (8-15lb)

Up Next in 11-25 Minutes

  • Mat Core
    15:30
    Mat Core

    Mat Core

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!

    Equipment: None

  • Mobility + Tone
    22:44
    Mobility + Tone

    Mobility + Tone

    This workout is broken up into 2 pieces: Mobility and Toning exercises. The first half works on lubricating your joints and lengthening your muscles, the second half works on defining and toning each one! All you need is me, you, and a mat.

    Equipment: None

  • Lower Body HIIT
    16:20
    Lower Body HIIT

    Lower Body HIIT

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Medium/Heavy Dumbbells (10-20lb)

6 Comments

×