Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!
Equipment: Medium Dumbbells (8-15lb)
Air Date: January 16, 2021
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!
Equipment: None
Air Date: January 10, 2021
This workout is broken up into 2 pieces: Mobility and Toning exercises. The first half works on lubricating your joints and lengthening your muscles, the second half works on defining and toning each one! All you need is me, you, and a mat.
Equipment: None
Air Date: December 14, 2020
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.
Equipment: Moderate/Strong Dumbbells (10-20lb)
Air Date: December 14, 2020
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