Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds: The first 2 rounds uses a mini loop band, the second 2 call for dumbbells, and the 5th round is a combination of the 2! With moves using the mini band around your shins or quads - this class targets your total body in just 32 minutes for a super efficient sweat session.
Equipment: Mini Loop Band + 2 Sets of Dumbbells (8-15lb, 15lb+)
Air Date: June 26, 2021
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Think stronger dumbbells and lots of strength. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body.
Equipment: Strong Dumb...
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - one move in each round will be bodyweight, the other will call for either moderate or strong dumbbells. This sweat is efficient, effective, challenging and FUN.
Eq...
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive cleans, snatches, swings and more!
Equipment: 1 Moderate (8-12lb), 1 Stro...
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