Band + Bells Tabata
26-35 Minutes • 32m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds: The first 2 rounds uses a mini loop band, the second 2 call for dumbbells, and the 5th round is a combination of the 2! With moves using the mini band around your shins or quads - this class targets your total body in just 32 minutes for a super efficient sweat session.
Equipment: Mini Loop Band + 2 Sets of Dumbbells (8-15lb, 15lb+)
Air Date: June 26, 2021
Up Next in 26-35 Minutes
-
Lower Body Strength Fundamentals
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body. After your warm-up, you will have two, 5x2 circuits and wrap with one ...
-
Total Body Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - one move in each round will be bodyweight, the other will call for either moderate or strong dumbbells. This sweat is efficient, effective, challenging and FUN.
Eq...
-
Power Of One Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive cleans, snatches, swings and more!
Equipment: 1 Moderate (8-12lb), 1 Stro...
45 Comments