Lower Body Strength Fundamentals
26-35 Minutes • 33m
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Think stronger dumbbells and lots of strength. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body.
Equipment: Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
Air Date: June 12, 2021
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