This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body. After your warm-up, you will have two, 5x2 circuits and wrap with one round of Tabata.
Circuit 1:
- Front Rack Squat
- Suitcase Split Squat
- Goblet Lateral Squat
- Single Leg Deadlift
- Glute Bridge
Circuit 2:
- Front Rack Squat + March
- Suitcase Reverse Lunge
- Lateral Lunge Clean
- RDL
- Single Leg Glute Bridge
Tabata:
- Squat to Calf Raise
- Pop Squats
Equipment: Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
Air Date: June 12, 2021
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - one move in each round will be bodyweight, the other will call for either moderate or strong dumbbells. This sweat is efficient, effective, challenging and FUN.
Eq...
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive cleans, snatches, swings and more!
Equipment: 1 Moderate (8-12lb), 1 Stro...
This core session is unique and feels like a personal training session. Our first circuit is mat-based bodyweight work, and the second calls for one dumbbell. It is different from a mat core session because it works your stabilizer muscles and deep into your abdominals. It is great for all levels...
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