[ELEVATE - WK3D3]
Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient. You will complete the following movements 3 times through, followed by two, 1 minute finishers:
- Commando
- Goblet Squat
- Mountain Climber
- Snatch
- Burpee
- Dumbbell Swing
- Jacks
- Double Arm Cleans
Equipment: Strong Dumbbells (10-15lb), Optional Extra Strong Dumbbell (15-20lb+)
Air Date: February 20, 2022
Up Next in 26-35 Minutes
-
Cardio HIIT 04
[ELEVATE - WK3D3]
Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of res...
-
Glutes + Legs Strength 05
[ELEVATE - WK1D4 | WK3D4]
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.
Mini Band Activation:
- Lateral and Back Taps
- Squats
- Hydrants
- Gl... -
Lower Body Power 02
[ELEVATE - WK2D4 | WK4D4]
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete a 3-minute EMOM followed by three, 3X2 circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!
EMOM:
-...
49 Comments