Feel Good Week - Cardio Core Tabata
26-35 Minutes • 33m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!
Equipment: One dumbbell (5-15lb) or Bodyweight
Air Date: January 24, 2021
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Feel Good Week - Lower Body HIIT
Join me on the mat for a glutes and legs workout to strengthen your lower body. After your warm-up you will complete two, 5X2 circuits:
Circuit 1:
- Hinge to Clean + Squat
- Frogger
- Lateral Lunge Shift to Balance
- Pop Squats
- Split Squat to Chair HoldCircuit 2:
- Swing
- Curtsy Lunge to A... -
Feel Good Week - Arms + Abs Strength
Get ready to define your upper body and strengthen your abdominals in this 28 minute session! Bring 1 medium set of dumbbells and prepare for curls, chops, climbers, and so much more.
Equipment: Moderate Dumbbells (8-15lb)
Air Date: January 24, 2021 -
Feel Good Week - Cardio Kickboxing
Welcome to a cardio-forward boxing workout with no bags, no wraps and no ring. It's just you, light hand weights and your own inner fire, set to an explosive playlist that powers you through 25-minutes of rhythmic and relentless combos, kicks, and drills.
Equipment: Light Dumbbells (1-3lb) or B...
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