Mini Band Burner 01
26-35 Minutes • 27m
Get ready for a mini band burner! 3 circuits of 45 second exercises using a mini band around your legs, wrists, hands, and more! Combine toning moves with cardio bursts to get a total body session in just 27 minutes. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Equipment: Mini Loop Band
Air Date: February 1, 2021
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