Get ready for a mini band burner! 3 circuits of 45 second exercises using a mini band around your legs, wrists, hands, and more! Combine toning moves with cardio bursts to get a total body session in just 27 minutes. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Equipment: Mini Loop Band
Air Date: February 1, 2021
Up Next in 26-35 Minutes
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Tabata Lift 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 dumbbells (1 moderate, 1 strong) for 5 rounds of Tabata! This class targets your total body with snatches, presses, thrusters and more for an efficient, powerful sweat session.
Equipment: 1 Moderate and 1 Strong...
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Feel Good Week - Cardio Core Tabata
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!
Equipment: One dumbbell (5-15lb) or Bodyweight
Air Date: Ja... -
Feel Good Week - Lower Body HIIT
Join me on the mat for a glutes and legs workout to strengthen your lower body. After your warm-up you will complete two, 5X2 circuits:
Circuit 1:
- Hinge to Clean + Squat
- Frogger
- Lateral Lunge Shift to Balance
- Pop Squats
- Split Squat to Chair HoldCircuit 2:
- Swing
- Curtsy Lunge to A...
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