Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner. Expect squats, lunges, mountain climbers, snatches, and more!
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: February 7, 2021
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Mini Band Burner 01
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Tabata Lift 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 dumbbells (1 moderate, 1 strong) for 5 rounds of Tabata! This class targets your total body with snatches, presses, thrusters and more for an efficient, powerful sweat session.
Equipment: 1 Moderate and 1 Strong...
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Feel Good Week - Cardio Core Tabata
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!
Equipment: One dumbbell (5-15lb) or Bodyweight
Air Date: Ja...
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