Total Body Tabata 20
26-35 Minutes • 34m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Tabata 1:
- Pop Squat
- Plank Variation
Tabata 2:
- Lateral Pops
- Sprawl
Tabata 3:
- Speed Skater
- Crunch Variation
Tabata 4:
- Atomic Knee Drive
- Ball Slam
Tabata 5:
- Bicycle Crunch
- High Knee Variation
Equipment: None
Air Date: March 26, 2023
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