Glutes + Legs Strength 05
36+ Minutes • 36m
[ELEVATE - WK1D4 | WK3D4]
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.
Mini Band Activation:
- Lateral and Back Taps
- Squats
- Hydrants
- Glute Bridge + Abduction
- Side Lying Abduction
- Wide to Narrow Squats
Circuit 1:
- Transverse Lateral Lunge
- Suitcase Split Squat
- Front Squat
- RDL
Circuit 2:
- Goblet Squat Walks
- Kneeling Squat
- Offset Curtsy Lunge
- Swings
Equipment: Mini Loop Band, Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
Air Date: January 31, 2022
Up Next in 36+ Minutes
-
Band + Bells 02
Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4-5 exercises that are completed twice. With moves using the mini band around your shins, quads, or hands - this class targets your t...
-
Ankle Weight Tabata 04
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.
Equipment: Ankle Weights...
-
[LIVE RECORDING] Lower Body Power 01
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
EMOM:
- Reverse Lunge
- Front Squats
- ...
![[LIVE RECORDING] Lower Body Power 01](https://vhx.imgix.net/kristinaearnest1/assets/e0d73673-b47a-441a-8101-c8426279b6f1-97df218c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
116 Comments