[LIVE RECORDING] Total Body Strength 07
36+ Minutes • 46m
[ELEVATE - WK2D6]
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits focusing on compound movements, a push/press complex, and conditioning exercises. You will finish with a 4x2 core BURNER. I can't wait to see your check-in flex!
Circuit 1:
- Overhead March
- Reverse Lunge Variation
- Goblet Squat
- Snatch
Circuit 2:
- Push-Up
- Swing
- Sumo Squat
- Push Press
- Supine Chest Press
Circuit 3:
- Pendulum Lunge
- Sumo Deadlift + High Pull
- Lateral Lunge Variation
- Clean
Finisher:
- Mountain Climber
- Scissor Kick
- Commando
- Bicycle Crunch
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra-Strong Dumbbell (15lb+)
Air Date: February 12, 2022
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