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Total Body Strength 07 [LIVE RECORDING]

36+ Minutes • 46m

Up Next in 36+ Minutes

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    [ELEVATE - WK1D6]

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 1 EMOM and 1 round of Tabata. Get ready to HONOR your power!

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  • Glutes + Legs Strength 05

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    Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4-5 exercises that are completed twice. With moves using the mini band around your shins, quads, or hands - this class targets your t...

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