Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into a core activator series, then 2 total body circuits, and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!
Activator:
- Dead Bug Variation
- Bicycle Crunch
- Spiderwoman
Circuit 1:
- Offset Squat
- Single Leg Deadlift + Row
- Swing Clean + Lunge
- Lateral Lunge + Curl
- Snatch
Circuit 2:
- Supine Chest Press Variation
- Renegade Row + Push-Up
- High Pull
- Push Press
- Skiier Swing
Finisher:
- Speed Skater
- Runner's Lunge Variation
- Sprawl
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: April 15, 2021
Up Next in 36+ Minutes
-
Total Body Strength 02
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 unilateral, 1 bilateral - and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!
A...
-
Total Body Strength 01
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 lower body, 1 upper body - and end with 3 powerful finishers. I can't wait to see your check-in FLEX!
Circuit 1:
-... -
Band + Bells
Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4 exercises that are completed twice. With moves using the mini band around your shins, quads or wrists - this class targets your tot...
85 Comments