Cardio Core Tabata 01
Core • 32m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!
Equipment: 1 Moderate (8-12lb) + 1 Strong (12-15lb+) Dumbbell
Air Date: April 10, 2021
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Mat Core 03
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Equipment: Optional Moderate Dumbbell (8-1...
Mat Core 04
Have 9 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!
Air Date: April 7, 2021
Mat Core 01
Have 12 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are my 6, go-to movements for an efficient, abdominal-focused sess...