Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Mat Core 04

Core • 9m 27s

Up Next in Core

  • Mat Core 01

    Have 12 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are my 6, go-to movements for an efficient, abdominal-focused sess...

  • Mat Core

    Get ready for core work, squad! We start with bodyweight work, continue to [optional] single weight dumbbell exercises on the mat, and finish up with bodyweight burners. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

    Equipment: Optional single light dumbbell ...

49 Comments