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Oblique Burner

Core • 8m 32s

Up Next in Core

  • Cardio Core Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!

    Equipment: 1 Moderate (8-12lb) + 1 Strong (12-15lb+) Dumbbell

  • Mat Core 03

    Get ready for core work, squad! We start the circuit with bodyweight work, and hit it again with the same exercises with an [optional] single weight dumbbell on the mat. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

    Equipment: Optional single moderate dumbbe...

  • Mat Core 04

    Have 9 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

    Equipment: None

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