Sweat + Sculpt: Total Core
Core • 34m
Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!
Equipment: 2 sets of dumbbells (5-15lb)
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Total Core
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Equipment: Light pair of dumbbells (3-8lb)
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Power Core
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Obliques Tone
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Equipment: 1 Medium Dumbbell (8-15lb)
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