Sweat + Sculpt: Total Core
Core • 34m
Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!
Equipment: Light (3-8lb) and Moderate Dumbbells (8-12lb)
Air Date: December 14, 2020
Up Next in Core
This toning class is an abdominal focused workout that does not call for any traditional crunches! We will be working your core stabilizer muscles while sneaking in some total body movements to give your entire self love too.
Equipment: Light Dumbbells (3-8lb)
Air Date: December 12, 2020
Power Core is a mat-based abdominal workout. From heel drops, to planks, to V-Ups; you will work every inch of your core!
Air Date: November 11, 2020
Join me for an obliques/abdominal focused class! The first circuit will consist of all mat-based work, the second circuit will be total body, core stabilizer exercises.
Equipment: 1 Medium Dumbbell (8-15lb)
Air Date: November 6, 2020