Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: One Moderate Dumbbell (8-12lb)
Air Date: May 22, 2022
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits focusing on compound movements and conditioning exercises. You will finish with a 4x2 "slow and fast" BURNER. I can't wait to see your check-in flex!...
This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and you're upper body will be on fire!
Equipment: Moderate (8-12lb), and ...
[ELEVATE - WK3D6]
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbb...
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