Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: One Moderate Dumbbell (8-12lb)
Air Date: May 22, 2022
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Total Body Strength 12 [LIVE RECORDING]
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Upper Body Strength 06
This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and your upper body will be on fire!
Circuit 1:
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Total Body Power 08
[ELEVATE - WK3D6]
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Circuit 1:
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