Glutes + Legs Strength 10
Dumbbells • 13m
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you'll complete one, 5x2 circuit, and then you'll be on to enjoy your day!
- Front Rack Squats
- RDL to Curtsy Lunge
- Reverse Lunge to Balance
- Pop Squats
Equipment: Strong Dumbbells (12-20lb)
Air Date: December 11, 2022
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