Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Strength 17

Dumbbells • 48m

Up Next in Dumbbells

  • Total Body Strength 16

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have multiple circuits! You'll begin with a 5x2 bodyweight circuit, a 6x2 total body strength circuit, then three "dirty thirties", a 4x2 power circuit, and wrap with a zero ...

  • Glutes + Legs Strength 09

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you'll complete four, 3x2 circuits that are a descending ladder in load - the first will require zero equipment, the last 3 will call for dumbbells.

    Circuit 1:
    - Side Lying Ab...

  • Total Body Tabata 16

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 4 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Equipment: Moderate Dumbbells (8-15lb), 1 Extra Strong Dumbbell (15-20lb+)
    Air Dat...