Glutes + Legs Strength 01
Dumbbells • 38m
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplishment!
Mini Band Activator:
- Squats
- Lateral Walks
- Standing Kickbacks
- Glute Bridge
- Side Lying Abduction
Circuit 1:
- Offset Hip Opener to Sumo Squat
- Offset Split Squat
- Offset Single Arm Swing
- Sumo Deadlift
- Speed Skaters
Circuit 2:
- Front Rack Squat to Lateral Step Out
- Lateral Lunge to Balance
- Swing Clean to Front Lunge
- Glute Bridge
- Banded Pop Squats
Ladder Drill:
- Cleans to Curtsy Lunge (+1 rep each time)
Equipment: Mini Loop Band, Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: August 15, 2021
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