Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Lower Body Strength

Dumbbells • 38m

Up Next in Dumbbells

  • Total Body Power

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 3 total body circuits with 2 rounds of cardio Tabata. After your final circuit you'll meet me in a 1 minute plank party to HONOR your power!

    Equipment: Medium Dumbbe...

  • Epic EMOM 01

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Total Body Strength 05

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (1...

29 Comments