Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Circuit 1:
- Hydrant
- Knee Circle
- Quadruped Complex
- Knee Drive
- Leg Lift
- Quadruped Complex
- Side Lying Variation
- Side Lying Variation
- Side Lying Complex
Circuit 2:
- Plank Fly + Tricep Kickback
- Plank Fly + Tricep Kickback
- Standing Row
- French Door
Circuit 3:
- Hammer Curl
- Narrow Press
- Supinated Row
- Chest Fly
Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb), Moderate Dumbbells (8-15lb)
Air Date: February 27, 2023
Up Next in Dumbbells
-
Upper Body Strength 12
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!
Circuit 1:
- L Raise
- Reverse Fly
- Zottman Curl
- Arnold Press... -
Cardio HIIT 12
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuit, one 7x2 circuit and finish with one round of Tabata!
Circuit 1:
- Frogger
- L Squat
- Bear Plank Variation
- Jump Lunge VariationCircuit 2:
- Thruster
- Sprawl
- Skiier Swing
- Plank Jack
- Sn... -
KE Squad Power 08
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- S...
33 Comments