Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

[LIVE RECORDING] Total Body Power 09

Dumbbells • 43m

Up Next in Dumbbells

  • Chest + Back Strength 04

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.

    Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
    Air Date: July 15,...

  • Lower Body Power 05

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    Equipment: 2 Sets of Strong Dumbbells (12-20lb+), Mini Loop Band
    Air Da...

  • ABC Mat 02

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Equipm...

65 Comments