Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Power Of One Tabata 04

Dumbbells • 33m

Up Next in Dumbbells

  • Total Body Tabata 07

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a cardio-driven warmup, and then 5 powerful dumbbell rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)

  • Cardio Core Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: Moderate Dumbbells (8-12lb)

  • Tabata Lift 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping jacks in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

    E...

31 Comments