Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Before your Tabata rounds you'll generate that glisten with a quickie warm-up, and a 3x3 core kickstarter. Get ready for explosive cleans, snatches and more!
Equipment: 1 Moderate (8-12lb), 1 Strong (12-15lb+) Dumbell