Total Body Strength 03
Dumbbells • 28m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into 2 circuits: each targeting your total body with a strong focus on your core stabilizer muscles - and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!
Circuit 1:
- Bicep Curl Variation
- Supine Chest Fly Variation
- Push-Up Variation
- Devils Press
Circuit 2:
- Curtsy Lunge
- Swing
- Single Leg Deadlift
- Sumo Squat
Finisher:
- Sprawl
- Triple Step
- Mountain Climber
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: April 9, 2021
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