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Upper Body Strength 15

Dumbbells • 21m
46 comments

This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!

Circuit 1:
- Hammer Curl
- Push-Up Variation
- Standing Chest Fly
- L Raise
- Skull Crusher
- Supine Chest Fly
- Arnold Press
- High Pull
Chest press

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: June 4, 2023

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