This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete two, 4x2 circuits, and wrap with a 2-minute round of 21’s. This class is perfect for all levels of any strength journey, and is prenatal friendly.
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: July 24, 2022