Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Boxing Bootcamp 01

HIIT • 13m

Up Next in HIIT

  • Feel Good Week - Sweat + Sculpt

    Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on total body movements: both targeted and compound movements. Get ready to get sweaty!

    Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (1...

  • Feel Good Week - Lower Body HIIT

    Join me on the mat for a glutes and legs workout to strengthen your lower body. After your warm-up you will complete two, 5X2 circuits:

    Circuit 1:
    - Hinge to Clean + Squat
    - Frogger
    - Lateral Lunge Shift to Balance
    - Pop Squats
    - Split Squat to Chair Hold

    Circuit 2:
    - Swing
    - Curtsy Lunge to A...

  • Feel Good Week - Low Impact HIIT

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

33 Comments