Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Mat Core 15

Low Impact • 17m

Up Next in Low Impact

  • Total Body Strength 11

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 circuits focusing on the upper and lower body, and end with a zero-equipment round of “mini ‘bata”. I can't wait to see your check-in flex!

    Circuit 1:
    - Cross Body Curl...

  • Mat Arms + Legs 01

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb), and Moderate Dumbbells (8-15lb)
    Air Date: April 10, 2022

  • Total Body Stretch 01

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!

    Equipment: None
    Air Date: March 20, 2022

46 Comments