Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Mat Core 19

Low Impact • 15m

Up Next in Low Impact

  • Total Body Stretch 05

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!

    Equipment: None
    Air Date: June 26, 2023

  • Pre-Run Warm Up 01

    Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.

    Equipment: None
    Air Date: June 18, 2023

  • Mat Legs + Core 03

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
    Air Date: June 11, 2023

29 Comments