Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.
Equipment: Medium (8-15lb) + Strong (15lb+) Dumbbells
Air Date: December 28, 2020
Up Next in Lower Body
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Lower Body HIIT 01
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body. After your warm-up you will complete one, 6X2 circuit:
Circuit 1:
- Front Rack Squat
- Suitcase Reverse Lunges
- Pop Squat Dumbbell Pick-Ups
- Kickstand Deadlift
- Lateral Squat Goblet Typewriter
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Gentle Booty
Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!
Equipment: None
Air Date: November 25, 2020 -
Lower Body Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.
Equipment: 1 dumbbell of 2 sizes (5-15lb)
Air...
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