[ELEVATE - WK1D2 | WK3D2]
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete a circuit complex, followed by a 4x2 circuit, and wrap with one round of Tabata.
Circuit 1:
- Neutral Chest Press
- Lat Pull Over
- Press + Pull Over Variation
Circuit 2:
- Supine Chest Press
- Renegade Row
- Standing Chest Fly
- Staggered Row
Tabata:
- Push-Up
- Supinated Row
Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: January 31, 2022
Up Next in Strength + Burners
-
Upper Body Strength 04
[ELEVATE - WK2D2 | WK4D2]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 5X2 circuits and wrap with one round of zero equipment Tabata. Prenatal Approved.
Circuit 1:
- Kneeling Lateral Ra... -
Glutes + Legs Strength 04
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.
Circuit 1:
- Front Rack Squat
- Offset Reverse Lunge
- Offset Reverse Lunge
- Gobl... -
Band + Bells 02
Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4-5 exercises that are completed twice. With moves using the mini band around your shins, quads, or hands - this class targets your t...
85 Comments