Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Chest + Back Strength 03

Strength + Burners • 26m

Up Next in Strength + Burners

  • Upper Body Strength 04

    [ELEVATE - WK2D2 | WK4D2]

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 5X2 circuits and wrap with one round of zero equipment Tabata. Prenatal Approved.

    Circuit 1:
    - Kneeling Lateral Ra...

  • Glutes + Legs Strength 04

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.

    Circuit 1:
    - Front Rack Squat
    - Offset Reverse Lunge
    - Offset Reverse Lunge
    - Gobl...

  • Band + Bells 02

    Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4-5 exercises that are completed twice. With moves using the mini band around your shins, quads, or hands - this class targets your t...