This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.
Circuit 1:
- Front Rack Squat
- Offset Reverse Lunge
- Offset Reverse Lunge
- Goblet Squat
Circuit 2:
- Transverse Squat
- Split Squat
- Split Squat
- Pop Squat
Ladder Drill:
- Air Squat, 2 Reverse Lunges (+1 rep each time)
Equipment: Strong Dumbbells (12-20+lb)
Air Date: January 23, 2022
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