[LIVE RECORDING] Lower Body Power 01
Strength + Burners • 44m
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
PRENATAL MODIFICATIONS:
- Warm-Up: Elevate plank in walking sprawl
- Tabata: Take low impact alternatives as needed
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: January 6, 2022
Up Next in Strength + Burners
-
Total Body Power 04
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body circuits with 1 STACK and 1 round of Tabata. Get ready to HONOR your power!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra ...
-
KE Squad Power 05
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Equipment: Medium ...
-
Low Impact Burner 01
[WEEK 2 DAY 6 EXPRESS SERIES]
This burner was designed to help you push to your max without jumping from your joints. Bring 2 sets of dumbbells for two, 4x2 circuits and let's get to work. It is perfect for a hotel room, small apartment, or a nap time hustle!
Equipment: Moderate (8-12lb), and S...
53 Comments