45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: December 19, 2021
[WEEK 2 DAY 6 EXPRESS SERIES]
This burner was designed to help you push to your max without jumping from your joints. Bring 2 sets of dumbbells for two, 4x2 circuits and let's get to work. It is perfect for a hotel room, small apartment, or a nap time hustle!
Equipment: Moderate (8-12lb), and S...
[WEEK 1 DAY 2 EXPRESS SERIES]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air...
[WEEK 1 DAY 4 EXPRESS SERIES]
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. [*PRENATAL: Remove the dumbbell from the glute bridge and/or elevate your head to a bench for a hip thruster]
Equipment: Strong Dumbbells (12-15+lb)
Air Date: Novem...
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