Kristina Earnest on Demand

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Upper Body Strength 03

Strength + Burners • 20m
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[WEEK 1 DAY 2 EXPRESS SERIES]

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells

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