Glutes + Legs Strength 03
Strength + Burners • 21m
[WEEK 1 DAY 4 EXPRESS SERIES]
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete a 3-Minute EMOM, followed by one, 3X2 circuit and one 4X2 circuit. [*PRENATAL: Remove the dumbbell from the glute bridge and/or elevate your head to a bench for a hip thruster]
EMOM:
- RDL
- Suitcase Reverse Lunges
- Goblet Squat
Circuit 1:
- Sumo Squat
- Alternating Cleans
- Front Rack Pendulum Lunge
Circuit 2:
- Offset Front Rack Curtsy Lunge
- Air Squats
- Glute Bridge
- Jump Lunges
Equipment: Strong Dumbbells (12-15+lb)
Air Date: November 25, 2021
Up Next in Strength + Burners
-
Total Body Strength 06
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with a core STACK. I can't wait to see your check-in flex!
Circuit 1:
- Bent Over Row
- Push Press
- Bicep Curl Variation
- Commando Spraw... -
Epic EMOM 03 [LIVE RECORDING]
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
-
Total Body Power 03
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Finish up with 3, metabolic bodyweight finishers - get ready to HONOR your power!
Tabata 1:
- Explosive Pr...
![Epic EMOM 03 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/7b3113d1-d96b-4371-8c74-1d9dc4b53bda-e5b832c3.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
57 Comments