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Total Body Power 03

Strength + Burners • 47m

Up Next in Strength + Burners

  • Upper Body Strength 02

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells

  • Glutes + Legs Strength 02

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)

  • Chest + Back Strength 02

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.

    Equipment: Light (3-8lb), Moderate (8-12lb), + Strong (12-15lb+) Dumbbells

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