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Epic EMOM 03 [LIVE RECORDING]

Strength + Burners • 18m

Up Next in Strength + Burners

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    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Finish up with 3, metabolic bodyweight finishers - get ready to HONOR your power!

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  • Glutes + Legs Strength 02

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete three, 3X2 circuits.

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