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[LIVE RECORDING] Epic EMOM 03

Strength + Burners • 18m

Up Next in Strength + Burners

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    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Finish up with 3, metabolic bodyweight finishers - get ready to HONOR your power!

    Equipment: Medium Dumbbe...

  • Upper Body Strength 02

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
    Air Date: Octobe...

  • Glutes + Legs Strength 02

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.

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    Air Date: October 2, 2021

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