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Total Body Power 04

Strength + Burners • 37m

Up Next in Strength + Burners

  • KE Squad Power 05

    45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

    Equipment: Medium ...

  • Low Impact Burner 01

    [WEEK 2 DAY 6 EXPRESS SERIES]

    This burner was designed to help you push to your max without jumping from your joints. Bring 2 sets of dumbbells for two, 4x2 circuits and let's get to work. It is perfect for a hotel room, small apartment, or a nap time hustle!

    Equipment: Moderate (8-12lb), and S...

  • Upper Body Strength 03

    [WEEK 1 DAY 2 EXPRESS SERIES]

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells

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