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Band + Bells 02

Strength + Burners • 39m

Up Next in Strength + Burners

  • Lower Body Power 01 [LIVE RECORDING]

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    EMOM:
    - Reverse Lunge
    - Front Squats
    - ...

  • Total Body Power 04

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body circuits with 1 STACK and 1 round of Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Reverse Lunge
    - Curl to Press
    - Scissor Kicks
    - Swing + Pass

    ...

  • KE Squad Power 05

    45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

    Circuit 1:
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