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Lower Body Power 02

Strength + Burners • 33m

Up Next in Strength + Burners

  • Chest + Back Strength 03

    [ELEVATE - WK1D2 | WK3D2]

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.

    Equipment: Moderate (8-12lb), + Strong (12-15lb+) D...

  • Upper Body Strength 04

    [ELEVATE - WK2D2 | WK4D2]

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Moderate (8-12lb), and Strong (12-15lb+)...

  • Glutes + Legs Strength 04

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Strong Dumbbells (12-20+lb)
    Air Date: January 23, 2022

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