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Total Body Power

Strength + Burners • 45m

Up Next in Strength + Burners

  • Total Body Strength 05

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (1...

  • Arms + Shoulders Strength

    This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Moderate (8-12lb) Dumbbells
    Air Date: July 18, 2021

  • Lower Body Strength Fundamentals

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Think stronger dumbbells and lots of strength. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body.

    Equipment: Strong Dumb...