Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 3 total body circuits with 2 rounds of cardio Tabata. After your final circuit you'll meet me in a 1 minute plank party to HONOR your power!
Circuit 1:
- Sit-Up Variation
- Kneeling Press
- Squat
Tabata 1:
- Speed Skater
- Pop Squat
Circuit 2:
- Push-Up
- Lunge Variation
- RDL
Tabata 2:
- Mountain Climber
- Shuffle Lunge
Circuit 3:
- Supine Press Variation
- Bent Over Row
- Alternating Clean
- Snatch
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: August 8, 2021
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Total Body Strength 05
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!
Circuit 1:
- Squat
- Lateral Lunge Variation
- Standing C... -
Arms + Shoulders Strength
This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb) Dumbbells
Air Date: July 18, 2021 -
Lower Body Strength Fundamentals
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body. After your warm-up, you will have two, 5x2 circuits and wrap with one ...
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