This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're beating it in 2 weeks time!
Circuit 1:
- Bent Arm Raise
- Tricep Kickback
- Hammer Curl
- Reverse Fly
AMRAP:
- Push Press
Equipment: Moderate Dumbbells (8-15lb)
Air Date: July 10, 2023
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Upper Body Strength 21
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EMOM:
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Upper Body Strength 16
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EMOM A:
- Bicep Curl
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- Narrow Press
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- Bent Over Row
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Upper Body Strength 18
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Circuit 1:
- Bicep Curl
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- Front Raise
- Lateral Raise
- Open Lateral Raise
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