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Upper Body Strength 13

Strength + Burners • 25m

Up Next in Strength + Burners

  • Glutes + Legs Strength 13

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. Following your warm-up, you will complete one 8x2 circuit. Get ready for one powerful session!

    Circuit 1:
    - Front Rack Squat
    - Reverse Lunge
    - RDL
    - Lateral Squat
    - Glute Bridge
    - Hamstring Walk-...

  • Mini Band Burner 03

    Get ready for a mini band burner! Three, 6X2 circuits using a mini band around your legs and upper body! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!

    Circuit 1:
    - Lateral Squat
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  • Total Body Strength 21

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 4x2 core activation, followed by one, 7x3 total body circuit, and wrap with a 12-minute EMOM!

    Circuit 1:
    - Cross Body Connect
    - Toe Taps
    - Plank Variation
    - Kne...

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