Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 6 rounds of Tabata! With moves using the mini band around your quads, shins, hands or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.
Equipment: Light + Moderate Mini Loop Band
Air Date: April 3, 2022
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Cardio Core Tabata 05
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Air Date: March 27, 2022 -
Below The Belt Tabata 02
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Power + Plyo Tabata 02 [LIVE RECORDING]
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