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Power Of One Tabata 06

Tabata • 34m
59 comments

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive squats, snatches, skaters and more!

Equipment: 1 Moderate (8-12lb), 1 Strong (12-15lb), 1 Extra-Strong (15lb+) Dumbbell
Air Date: July 31, 2022

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