Total Body Tabata 11
Tabata • 34m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Equipment: None
Air Date: May 15, 2022
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Mini Band Tabata 06
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Air Date: March 27, 2022
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