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Mat Arms + Legs 01

Sculpt + Mobility • 33m

Up Next in Sculpt + Mobility

  • ABC Mat

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Equipm...

  • Legs + Mat Core 01

    [ELEVATE - WK2D7 | WK4D7]

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: None or Ankle Weights (1-2lb)
    Air Date: February 6, 2022

  • Mobility + Stability 01

    [ELEVATE - WK1D7 | WK3D7]

    This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.

    Equipment: None
    Air Date: January 31, 2022

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