Band + Bells 02
Total Body • 39m
Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4-5 exercises that are completed twice. With moves using the mini band around your shins, quads, or hands - this class targets your total body in just 38 minutes for a super efficient sweat session.
Equipment: Mini Loop Band + 2 Sets of Dumbbells (8-20lb)
Air Date: January 15, 2022
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