Cardio HIIT 15
Total Body • 33m
Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of rest. The next is a "spicy sandwich" - you will complete one movement for 30-seconds, another for 30-seconds, and then go back to the first movement for a final 30-seconds. I will coach you through everything - it's quite the burner! Total body, quick and efficient.
Circuit 1:
- Lateral Juggle
- Speed Skater
Circuit 2:
- Squat Thruster
- Mountain Climber
Circuit 3:
- Commando
- Snatch
Circuit 4:
- Renegade Row Frogger
- Pop Squat
Circuit 5:
- Swing + Pass
- Pogo Lunge
Equipment: Medium Dumbbells (8-15lb), Extra Strong Dumbbells (20lb+)
Air Date: August 13, 2023
Up Next in Total Body
-
Tabata Superset 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner.
Tabata 1:
- Wood Chop Variation
- Mountain ClimberTa...
-
Total Body Stretch 06
There's no better way to finish off your session than an extra stretch to treat your body right. Take 13 minutes and let's celebrate you!
Equipment: None
Air Date: June 25, 2023 -
Total Body Strength 26
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.
Circuit 1:
- Landmine Press
- Goblet Squat
- Curl + Press
- Curtsy Lunge
- Bird Dog RowCircuit 2:
- Standing Chest Fly
- S...
48 Comments